In short to block a volleyball we would want to do the following actions. Have our hands up at shoulder level and squat down ready to spring upwards with an explosive jump. As we spring upwards we extend our arms above our heads, keeping our arms just a little less than ball width apart.
Terms for Volleyball Blocking. Volleyball blocking is defined as deflecting the ball coming from your opponent's attack hit. Blocking is a skill in volleyball used to prevent the opponent from a successful attack hit. A block technique is used to deflect the ball coming from an attacker. The blocker is trying to block the ball back into the opponent's court.
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Penetrating the Net. If you want to be successful blocking in volleyball, you better learn to penetrate above the net into the opponents space. Penetrating the net is considered the most important part to blocking in volleyball. You want to "seal the area" over the net.
The ball needs to be as far as possible! It is important to realize the volleyball player should not keep hands/arms straight up when blocking - they are straightened, but not pointing straight up. Hand Position. The assistant needs to place the ball to the position, which barely allows the player to grab the ball.
To block in volleyball, stand with your feet shoulder-width apart, with your hips square to the net and your knees slightly bent. This will keep you ready to jump at all times. Keep your arms high with your palms facing the net, but stay at least a half arm’s length away from the net to avoid getting a penalty.
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Volleyball block rules prevent you from blocking an opposing team's setter who's attempting to set a ball. You can block someone who's hitting a ball as long as you are separated by the net, but you can't block a player who is setting the ball to another player on their team.
At the signal, the blocker jumps up and touches the ball with both hands as if executing a block. As soon as the ball is touched, the coach or player tosses it into the air just behind the blocker or drops it directly down at the blocker. The blocker must get back and under the ball to make a good pass.
In the Black defensive system (used with the USA Women’s Team in 1995-96), use a three-player block and a player up. In the Rover defensive system (similar to a “free safety” in football), a player can play up or back depending on their “read” of the situation. Take your volleyball defense strategies to the next level