Why you should include it in your volleyball jump training. The med ball slam works on an important component in the vertical jump: the arm swing. That rapid and powerful downward motion from slamming the ball will help you become more aggressive on the arm swing used in your approach.
Volleyball Jump Training . Every volleyball player should make jump training (plyometrics) an essential component of their overall training. Good vertical jump height is a great skill to possess both offensively and defensively in volleyball. The ability to jump higher can provide a better angle and potentially more force when spiking the ball, especially for a player who lacks physical height.
Find a wall and jump as high as possible and touch the highest point possible. As soon as you land, immediately jump again and try to touch the same point. When doing this, you should be jumping anywhere from 10-20 times and try to hit the same height each time. This type of workout program should be repeated at least 3-5 times per week.
Light jog for 5 minutes. Jump rope or Jumping jacks for 3-5 minutes. 3 sets of 16 reps of lunges (body weight) Slow motion Squats – 4 sets, 12 reps – 1 minute rest. Tuck Jumps – 4 sets, 8 reps – 2 minutes rest. Alternating Jump Lunges – 4 sets, 10 reps – 1 minute 30 seconds rest.
Jump Training Tips for Volleyball. For most jumping in volleyball, it's important to focus on getting "vertical". Vertical speed and power is different than horizontal speed and power. For example, if you want to get up high, more focus should be spent on jump training to increase vertical power.
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