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6-8 or 22-23 - how many almonds should we have in a day?(Pixabay)

We should eat 22-23 almonds in a day. Myth or fact? A dietician answers

By Parmita Uniyal
UPDATED ON SEP 25, 2021 04:53 PM IST
  • While almonds are recommended by most health experts for their multiple benefits, many wonder how many almonds they can ideally have in a day. 
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)

Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 03:27 PM IST
  • Khushi Kapoor's first try at yoga's Warrior II pose on the Pilates Reformer is proof of her balance and strength. The 20-year-old chose a pink sports bra and shorts for the difficult routine.
Rich in prebiotic inulin and fructooligosaccharides, onions boost the number of good bacteria in your gut and improve immune function, according to health studies.(Pixabay)
Rich in prebiotic inulin and fructooligosaccharides, onions boost the number of good bacteria in your gut and improve immune function, according to health studies.(Pixabay)

Why we should have onions with lemon before meals. Know the health benefit

By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 25, 2021 02:41 PM IST
  • Rich in prebiotic inulin and fructooligosaccharides, onions boost the good bacteria in your gut and improve immune function, according to health studies.
A day in Arjun Kapoor's life: Here's how the actor eats and works out to stay fit(Instagram/@arjunkapoor)
A day in Arjun Kapoor's life: Here's how the actor eats and works out to stay fit(Instagram/@arjunkapoor)

A day in Arjun Kapoor's life: Here's how the actor eats, works out to stay fit

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 02:35 PM IST
  • Arjun Kapoor reveals in a new video what he eats and how he works out in a day to stay fit. The actor's daily routine will inspire you to get healthy and take care of your body.
Children who are exposed to passive smoking can develop cardiovascular troubles apart from respiratory and other health issues, said a study.(Unsplash)
Children who are exposed to passive smoking can develop cardiovascular troubles apart from respiratory and other health issues, said a study.(Unsplash)

World Lung Day 2021: How to protect your child's lungs from damage

By Parmita Uniyal
PUBLISHED ON SEP 25, 2021 01:17 PM IST
  • Childhood is also an important time for lung development.  From birth to when we are in early twenties, our lungs are still developing. Here are tips by expert to prevent lung damage in children.
Milind Soman's jaw-dropping video of nailing headstand at 14k ft in Gulmarg will blow your mind(Instagram/@milindrunning)
Milind Soman's jaw-dropping video of nailing headstand at 14k ft in Gulmarg will blow your mind(Instagram/@milindrunning)

Milind Soman's video of nailing headstand at 14k ft will blow your mind

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 10:53 AM IST
  • Milind Soman proves age is just a number with his jaw-dropping video of nailing headstand at 14,000 ft in Alpather lake, Gulmarg. The actor visited Gulmarg with Ankita Konwar recently. 
Sameera Reddy says loving every jiggle and curve of our body is best exercise, see unfiltered video(Instagram/@reddysameera)
Sameera Reddy says loving every jiggle and curve of our body is best exercise, see unfiltered video(Instagram/@reddysameera)

Sameera Reddy says loving every jiggle and curve of our body is best exercise

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 09:51 AM IST
  • Sameera Reddy believes body affirmations is the key to body positivity. The actor took to Instagram to says that the best exercise is looking at every jiggle and curve of our body and giving it positive vibes with affirmations.
Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you: Watch(Instagram/@sakpataudi)
Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you: Watch(Instagram/@sakpataudi)

Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 08:44 AM IST
  • Soha Ali Khan displays her inspiring strength in a new workout video at the gym where she did several exercises with a fitness tank, practised side shuffle, resistance band running, and more. Watch her video here.
Children at risk of depression if mothers depressed during and after pregnancy: Study(Image for representational purpose only)
Children at risk of depression if mothers depressed during and after pregnancy: Study(Image for representational purpose only)

Children at risk of depression if mothers depressed during and after pregnancy

ANI | , London [uk]
PUBLISHED ON SEP 25, 2021 07:16 AM IST
  • By the age of 24, young people born to mothers with antenatal and postnatal depression, had depression scores that were almost three points higher than offspring of mothers with no depression.
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)

Migraine affects quality of sleep in children and adults: Study

ANI |
PUBLISHED ON SEP 24, 2021 10:07 PM IST
  • The study found that children with migraines got less total sleep time than their healthy peers but took less time to fall asleep.
Stress is one of the primary causes of hair loss.(Shutterstock)
Stress is one of the primary causes of hair loss.(Shutterstock)

Troubled by hair loss? Here are yoga poses to try

By Parmita Uniyal
UPDATED ON SEP 24, 2021 10:05 AM IST
  • Yoga not only helps in bringing down the stress levels but also has asanas that can improve circulation of blood to the scalp.
Celebrity nutritionist and author of Indian Super Foods fame suggests five tips to follow if you are suffering from dengue or malaria.(Pinterest, Pixabay)
Celebrity nutritionist and author of Indian Super Foods fame suggests five tips to follow if you are suffering from dengue or malaria.(Pinterest, Pixabay)

5 tips to speed up your dengue recovery by Rujuta Diwekar

By hindustantimes.com | Written by Parmita Uniyal
UPDATED ON SEP 24, 2021 10:06 AM IST
  • From superfoods like gulkand and rice kanji to yoga pose for body pain, Rujuta Diwekar suggests five effective tips for quick recovery from dengue.
Ozone therapy is found to be effective in faster healing of Covid-19 patients(Youtube/Ozone Forum of India)
Ozone therapy is found to be effective in faster healing of Covid-19 patients(Youtube/Ozone Forum of India)

What is ozone therapy and how it helps Covid-19 patients heal faster

By Parmita Uniyal
UPDATED ON SEP 24, 2021 10:08 AM IST
  • In ozone therapy medical grade ozone, which is a mixture of oxygen and ozone, is introduced in the body to speed up recovery. It has been found to be effective in healing Covid-19 patients.
Incorporating a protein-rich diet along with daily workout(Yasmin Karachiwala)
Incorporating a protein-rich diet along with daily workout(Yasmin Karachiwala)

Here's how you can incorporate a protein-rich diet along with daily workout

By Yasmin Karachiwala | Edited by Zarafshan Shiraz, Delhi
UPDATED ON SEP 24, 2021 10:09 AM IST
  • According to celebrity fitness instructor Yasmin Karachiwala, “A high protein diet not only boosts metabolism but also reduces appetite and can have a positive impact on several weight-regulating hormones.”
ZyCov-D is a three-dose vaccine whose second and third doses are to be taken 28 and 56 days respectively after the first one.(Pixabay)
ZyCov-D is a three-dose vaccine whose second and third doses are to be taken 28 and 56 days respectively after the first one.(Pixabay)

How effective is ZyCoV-D, the vaccine for adolescents? All you want to know

By hindustantimes.com | Edited by Parmita Uniyal
UPDATED ON SEP 23, 2021 03:25 PM IST
  • ZyCov-D is a three-dose vaccine and its second and third doses are to be taken 28 and 56 days respectively after the first one. Here is all you want to know about the vaccine.
Having too much tea or coffee is bad for your health(Pixabay, Unsplash)
Having too much tea or coffee is bad for your health(Pixabay, Unsplash)

Drinking too much tea or coffee? Try these healthy alternatives instead

By Parmita Uniyal
UPDATED ON SEP 23, 2021 01:40 PM IST
  • Having more than four cups of coffee in a day could lead to anxiety, restlessness, insomnia or high blood pressure. Here are some healthy alternatives to your regular cup of tea or coffee.
Dealing with early-onset Alzheimer’s (Photos: Shutterstock)
Dealing with early-onset Alzheimer’s (Photos: Shutterstock)

Dealing with early-onset Alzheimer’s

UPDATED ON SEP 23, 2021 12:56 PM IST
Contrary to popular belief, early onset Alzheimer’s— a form of progressive, memory-robbing brain condition — can often show up in your 20s or 30s, owing to genetic mutations and other factors.
Let don't loneliness make you feel down.(Shutterstock)
Let don't loneliness make you feel down.(Shutterstock)

Feeling lonely during the holiday or festive season? Here’s how to cope with it

HealthShots | By Team HealthShots
PUBLISHED ON SEP 23, 2021 12:37 PM IST
For most people, the holiday season means joy and happiness. But for some, it’s a time of feeling lonely. But you can cope up with it!
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)

Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 23, 2021 11:44 AM IST
  • From kickboxing to nailing Yoga's Chakrasana or backbend effortlessly and acing stretching exercises with resistance band and Swiss ball, Kriti Sanon polishes her fitness levels as she gears up for futuristic action film, Ganapath, opposite Tiger Shroff
The study on pregnant women, who were administered Covid-19 vaccines and passed antiobodies to their babies, has been published in the American Journal of Obstetrics and Gynecology – Maternal Fetal Medicine.
The study on pregnant women, who were administered Covid-19 vaccines and passed antiobodies to their babies, has been published in the American Journal of Obstetrics and Gynecology – Maternal Fetal Medicine.

Pregnant women with mRNA Covid vaccine jabs pass antibodies to babies: Study 

Written by Sharangee Dutta | Edited by Avik Roy, Hindustan Times, New Delhi
UPDATED ON SEP 23, 2021 09:38 AM IST
For the study, antibody levels were measured in the blood samples from the umbilical cord of 36 pregnant women, who were administered Pfizer-BioNTech or Moderna Covid-19 vaccine shots.
Pregnant people who get mRNA vaccines pass high levels of antibodies to their babies, according to a new study.(Unsplash)
Pregnant people who get mRNA vaccines pass high levels of antibodies to their babies, according to a new study.(Unsplash)

Vaccinated pregnant women pass antibodies to their babies: Study

Bloomberg |
PUBLISHED ON SEP 22, 2021 09:30 PM IST
  • A latest study suggests that pregnant women who get mRNA vaccines pass high levels of antibodies to their babies. The study found that 36 newborns tested at birth all had antibodies to protect against Covid-19 after their mothers were vaccinated with shots from Pfizer Inc.-BioNTech SE or Moderna Inc.
Various nuts like walnuts and almonds are heart-healthy foods but, peanuts are no less than these expensive nuts.(Pixabay)
Various nuts like walnuts and almonds are heart-healthy foods but, peanuts are no less than these expensive nuts.(Pixabay)

Weight loss to heart health: 7 amazing health benefits of peanuts

By Parmita Uniyal
UPDATED ON SEP 23, 2021 12:28 PM IST
  • Peanuts are loaded with proteins, healthy fats, various healthy nutrients and prevent us from diseases like diabetes, heart ailments and even cancer.
A health officer working at one of the Covid 19 testing centre in Pune.(Ravindra Joshi/HT File Photo)
A health officer working at one of the Covid 19 testing centre in Pune.(Ravindra Joshi/HT File Photo)

Is it Covid-19 or dengue? Here's how to differentiate

By Parmita Uniyal
UPDATED ON SEP 22, 2021 06:14 PM IST
  • Considering the symptoms of the two diseases may overlap, it is important for the people to know how to differentiate between the two.
Due to closure of schools, children aged between 1 to 4 years are not getting an opportunity to go out and interact with their peers(Pixabay)
Due to closure of schools, children aged between 1 to 4 years are not getting an opportunity to go out and interact with their peers(Pixabay)

Social anxiety to temper troubles: How pandemic is affecting kids' behaviour

By Parmita Uniyal
UPDATED ON SEP 22, 2021 03:48 PM IST
  • In absence of schools, playgrounds and other physical activities in pandemic times, children may be developing social anxiety and communication troubles.
Sunny Leone runs on treadmill and shares secret to fit body in mid-week gym post(Instagram/@sunnyleone)
Sunny Leone runs on treadmill and shares secret to fit body in mid-week gym post(Instagram/@sunnyleone)

Sunny Leone runs on treadmill and shares secret to fit body in mid-week gym post

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 22, 2021 03:10 PM IST
  • Need fitness motivation? Just take a look at Sunny Leone's mid-week gym post. She ran on a treadmill in one of the pictures and shared the secret behind her fit body.
Gestational diabetes: Around 10-20% of pregnant women in India are affected by this condition that usually goes away post child birth.(Unsplash)
Gestational diabetes: Around 10-20% of pregnant women in India are affected by this condition that usually goes away post child birth.(Unsplash)

Gestational diabetes: Myths and truths you need to know about

By hindustantimes.com | Edited by Parmita Uniyal
PUBLISHED ON SEP 22, 2021 01:37 PM IST
  • Can eating lots of sugary food during pregnancy cause gestational diabetes? Does GD affect your chances of having a normal delivery? Here are some myths and truths about gestational diabetes you need to know about
Overweight children can reduce cardiovascular risks by following healthy diet: Study
Overweight children can reduce cardiovascular risks by following healthy diet: Study

Overweight children can reduce cardiovascular risks by following healthy diet

ANI | , Washington [us]
PUBLISHED ON SEP 22, 2021 07:31 AM IST
  • A new study suggests that overweight children can improve their health, reduce weight, and lower a variety of cardiovascular disease risks by following a healthy eating pattern.
A recnt study suggests that the Covid-19 pandemic has triggered a cycle of mental health struggles and physical inactivity.(Unsplash)
A recnt study suggests that the Covid-19 pandemic has triggered a cycle of mental health struggles and physical inactivity.(Unsplash)

Study suggests pandemic triggered cycle of mental health struggles

ANI |
UPDATED ON SEP 21, 2021 05:23 PM IST
  • A recnt study suggests that the Covid-19 pandemic has triggered a cycle of mental health struggles and physical inactivity. The study also revealed that lower-income households struggled more with both mental health challenges and maintaining physical activity levels.
Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today(Instagram/theshilpashetty)
Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today(Instagram/theshilpashetty)

Shilpa Shetty's Padmasana inspo, powerful wellness advice is all we need today

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 21, 2021 02:54 PM IST
  • Shilpa Shetty Kundra's peaceful Padmasana or lotus pose will make you roll out your Yoga mats already while her powerful wellness advice is all we need to take us through the rest of the week
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